They always say, stay away from alcohol as it will do nothing but harm you. The truth is, drinking beer in moderation is actually good for your health. Beer is not just all about beer belly and hangovers. Instead, beer is composed of water, yeast, hops, and cereals that are high in vitamins, minerals, and antioxidants.
Research has consistently concluded that beer consumption in moderation—yes, in moderation—has been linked with a reduced risk of diabetes, better heart and bone health, and improved cognitive and psychological well-being.
Here are five facts about the health benefits of beer and why you should not feel guilty about opening a cold brew after a long stressful day at work.
1. Beer improves cholesterol level
Drinking beer helps increase the level of good cholesterol, known as a lipoprotein, which prevents plaque build-up in the arteries. It also contains high amounts of fibre, which is responsible for reducing the levels of bad cholesterol or LDL.
2. Beer strengthens your bones
Most people, women especially, suffer from osteoporosis, which has been a growing concern for many Australians. Luckily enough, beer is there to help you combat this condition. Beer has dietary silicone, which is essential for bone health and development. Numerous studies have backed up this fact and found that beer drinkers have higher bone density. They are also less likely to suffer from osteoporosis than those who do not drink at all.
3. Beer reduces the risk of developing kidney stones
The potassium and magnesium components on the beer help prevent the development of kidney stones on our system. Water is a powerful tool in the prevention of kidney stones, and since beer is 90 per cent water, there is no better way than drinking a glass of beer to ensure your body is free from kidney stones. Studies actually show that drinking beer reduces this risk by about 40 per cent.
4. Beer helps to boost psychological and cognitive health
Drinking beer in moderation has a huge impact on the mental health of a person. It has been found out that beer relieves stress and tension. A glass of beer can increase the amount of dopamine in the brain, giving a feeling of calm and relaxation. It has also been found that beer can help protect against neurodegenerative conditions, such as Alzheimer’s and Parkinson’s Disease.
5. Beer helps in improving eyesight
Antioxidants and enzymes found in beer can help protect the eyes by preventing any form of mitochondrial damage. It has been concluded by a study from the University of Western Ohio that drinking beer a day can greatly minimize the risk of developing a cataract.
Other Ways to Consume Beer
Beer consumption is not limited to just drinking it; it can also be included in your favourite recipe. Cooking food with beer incorporates a sweet, subtle, and delicious flavour from the malt and hops. Additionally, when the beer is exposed to heat, some of its alcohol content disappears. The longer you cook the dish, the less alcohol is retained. You can add beer as marinades for chicken, pork, or beef. You can use darker beers, such as Guinness, for chilli and stews, and you can add beer to sauteed vegetables, such as onions or green beans.
So the next time you want to indulge in a bottle or two of beer, do not feel guilty. Not only are you enjoying it, but you are also making sure your body stays healthy.
If you’re looking to go on a beer tour in Geelong, get in touch with us today to book your visit!